Olives - They are still healthy

 


Many vitamins, minerals and valuable other substances are included

  • Vitamins: B1, B2, B6, C, E,
  • Folic Acid
  • Provitamin A
  • Minerals: phosphorus, calcium, sodium, iron, magnesium, zinc
  • Vegetables: polyphenols, sterols
  • Low carbohydrates and calories (depending on the lake)
  • Simple unsaturated fatty acids that are considered healthy

It is of course the same ingredients which are contained in good olive oil but as fruit or paste quite different to use and combine in the kitchen.

These ingredients provide many positive health effects of olives and their high-quality oil:

They should

  • Prevent arterial calcification
  • Reduce high blood pressure
  • Reduce LDL cholesterol  
  • Increase HDL and
  • reduce myocardial infarction

But this is not enough!
Olives

  • stimulate the metabolism
  • act against constipation
  • are anti-inflammatory
  • Reduce breast cancer risk
  • the bile flow is stimulated and the effect or formation of bile stones is alleviated

     

 

Worth knowing about olives

Purchasing advice

Olives – They are still healthy

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